Each one of us can learn to make every moment count. ✿  Create time for yourself and listen to your body. Give them a chance! You can always contact us at hello@zen.com. By clicking "subscribe" you agree to receive emails from INSPIRELLE. Tell A New Story. You can start building your support team today. How to Have a Zen Attitude. Get them moving. Becoming Zen isn’t just about staying present and being happy. Thank you! Simple Happy Zen's online course In Love With Your Life is a 20 week online course to simplify your life and amplify your happiness. Win Tania's Book: "Happy, Healthy & Zen in Paris"! In this hectic, stressful 21 st century world we live in, it’s often too easy to lose sight of the big picture and – let’s be honest – we panic and lose our zen. Many of us do this, but if you get into the mindset of thinking about what you *could* be doing, you’ll never be happy doing what you actually *are* doing. Why can't I relax ? If I’m writing a post, that’s amazing. Tania Del Rio Albrechtsen is author of Happy Healthy & Zen in Paris, an easy-to-follow self-care guide filled with ideas, inspiration and resources for your daily life. There’s nothing I’m ever doing that isn’t the most incredible thing on Earth. Enter our lucky draw to win one of two copies of Tania’s new book, Happy, Healthy & Zen in Paris, an easy-to-follow book filled with ideas, inspiration and resources for your daily life. Why “positive thinking” won’t help you out When asked what he thinks of the “positive thinking” movement, Osho believes that it’s doing more harm than good. If you start thinking about your to-do list, pay attention to this and bring yourself back to the moment you are experiencing right now. I’m always happy with where I am, because there’s no place on Earth that’s not a miracle. Because it is a Princess Race, tiaras and feathers are welcomed and encouraged. Unhurried is an online 30 day course to slow down. Of course not! Wouldn’t almost anything lose out if you compare it to something you like more? I’m always happy with whoever I’m with, because I learn to see the perfection in every person. Little by little, and with lots of support, I finally started to feel better. But according to the Zen Buddhist Master, Thich Nhat Hanh, not only are these ideas of happiness wrong, but they could be adversely impacting our lives. Every day, external pressures, internal goals and an endless list of duties bombard us with stress. Attending fun activities is a great way to add happiness into your daily life. When you are finally outside, going for a walk, a run or any other fun activity with friends or by yourself, take a moment to appreciate that opportunity. You get to choose. Monday, September 25, 2017. Find out how the same question leads him to his own enlightenment, much later. I moved to Paris in 2008 feeling the happiest and healthiest that I had ever been in my life. I guarantee it will be an experience that you’ll remember forever. Is to understand life and accepts its polarities. This Mystic Messenger walkthrough offers a detailed guide to progressing through Zen’s route, starting at Day 5.Having successfully completed Days 1 through 4 … I'm the content creator of the YouTube channel Simple Happy Zen. Listen more, speak less. How we start our day affects how the rest of our activities unfold. The picture shown above is from the 8 km race that I ran in 2016 with a group of friends. I’m always happy with where I am, … My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? They add enormous value to my life. I make weekly videos about minimalism, simple living, happiness and self development. Log in. If you’re a runner, you can still sign up for this year’s Princess Race on June 18, 2017. Sufi or Zen idea: Success and Failure are two sides of the same coin They Exist together. Enjoy the solitude, the chance to be alone with your thoughts, or to listen to music you love, to see the world around you. Instead of having coffee with friends, invite them for a walk or gentle run by the river (or to share your favorite form of exercise). Nothing is permanent. My mind insisted that I didn’t like running, but one early morning my feet just took off and started running in the Champs de Mars, the park where the Eiffel Tower is located. While finding pleasure in life is one way to be happy, doing something that is more than you, that helps others to be happy or to suffer less, is even more rewarding. I tried running outdoors while living in New York. Washing dishes can be as great as anything else, if you decide to see it that way. Instead of waiting, take a moment to step away from your to-do list and re-connect with your body. She is also co-author of the snack recipe book Goûter, A Healthier Twist on Snack Time. Why should you compare what you’re doing now (washing dishes) with anything else? You can have cake and candles after the race. In 2012 she founded Wellness in Paris and continuously offers mindful workshops and health programs that support families, professionals and students living in Paris. Based in Paris, she is a certified yoga teacher, an integrative nutrition health coach, a wellness advocate, and a happy mom. If you yearn to know more about Zen and how to practice it, you might find inspiration in these quotes. Finding Zen in the City . Will you ever be happy with what you’re doing if you always compare it with something you like more? Remember me I didn’t enjoy it. Many of us are so busy that we wait for the perfect time for self-care practices. However, the moment I moved to Paris something shifted. First, let’s talk about living a happy, peaceful life. You can have an ordinary day or you can have an extraordinary one. If I’m walking outside, enjoying the fresh air, that’s beautiful. In my next post for INSPIRELLE, I’ll share my tips on how to build healthier food habits into our busy schedules. In this article, we bring you 75 Zen quotes about life, love, and death. I thought I had it all under control. One of my favorite stories relates to my first experience of running in Paris. You have to begin telling your story in a new way. The following five tips, when practiced regularly, will replace negative reactions and lead to a more Zen-like you. There’s weekly videos about minimalism, intentional living, happiness and self-care. Be present in the moment. Be open-minded and prepared for new adventures. Sufi or Zen idea: Success and Failure are two sides of the same coin They Exist together. Help others . In this book you will find : However, by exploring these facets one by one you will see how they together form a beautiful and practical guide for life: the Zen philosophy. Allow me to share my reflections on the capacity we have to create moments that make us feel alive, awake and filled with joy. The experience of life itself changes when we have support. When you are having so much fun, nothing else matters. My mind still resisted but my body kept sprinting. Tania is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Instead, I’ve adopted the mindset that whatever I’m doing right now is perfect. Previous post:The Intersection of Fit and Fun, 6-month mastermindand Costa Rica intensive. It makes me happy, and the kids love being lazy with me. Wouldn’t you rather be having a delicious meal instead, or talking with your best friend? Give your body the opportunity to feel happy and alive even if it is for a few minutes at a time. ✿   Build your team and be accountable. Run a race with your closest friends to celebrate a birthday. Otherwise, we won't be able to help you or disclose any information. Did I ever imagine that I was going to be running races in Paris when I moved here almost nine years ago? © Copyright INSPIRELLE - 2019 - All rights reserved. • How to develop a routine that makes you feel happy and alive. If you don't see your comment right away, please be patient. And what would you be doing?”, And my answer was, “I’m always where I want to be, doing what I want to be doing.”. Eat Healthy. Remember to write from the email address that is connected to your ZEN account. Set your alarm for fifteen minutes earlier (don’t worry—I’ll make it up on the backend … ✿   Make having fun a new habit. I was also sleep-deprived. It can happen! Five Ways to Feel Happy How to stop the kvetch. The three self-care practices that became my new habits were: running outdoors, being mindful of the food that I put on my plate and building a regular meditation practice. Look at the sky, see the clouds, pay attention to the light, the air touching your skin or the sensation of the sun warming up your body. However, a year after my daughter was born I started experiencing digestive problems. After almost nine years living in the City of Light, I still feel this excitement each time that I run outdoors. ✿   Make the moment last. how to feel good your own mood therapy guide to feeling and being happy mindfulness and zen Jan 09, 2021 Posted By Catherine Cookson Library TEXT ID 2918da87 Online PDF Ebook Epub Library good handbook the groundbreaking program with powerful new techniques and step by step exercises to overcome depression conquer anxiety and enjoy greater intimacy I started my Simple Happy Zen journey in august 2017, after many months of writing down all these thoughts and ideas that seemed to pop into my head at the most random of times. Life will rock if you realize you’re already doing the best thing ever. Pay attention to how people talk and interact, learn about the human mind, see yourself in everyone around you, learn to love anyone no matter who they are, practice giving up expectations of who people should be or what this meeting should be like. I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. A few years ago, I too was asking myself these questions and was looking for an answer. Menu. It’s about understanding how our body and mind works, especially together. Minimalism and intentional living have been a big part of my life since 2013. You can read about practical ideas on how to do this in “Your Happy 3 Minutes” exercises in my book, Happy, Healthy & Zen in Paris. “Some days, I was so fatigued that I wasn’t sure how I was going to get through the day. All comments are moderated. • Practical tools to help you get settled in your new city. Simple Happy Zen is a YouTube channel that is perfect for anyone who’s interested in intentional living and taking care of their happiness. Having a Zen attitude means finding mindful awareness of the present moment. I saw several doctors and tried many different approaches. 1. Smile. This is especially true when life gets intense and when stress builds up. There's no need to post your comment a second time. This is the first in a series of articles or 'Dharma talks' about the core aspects of Zen. When we say someone or something is “Zen,” it’s slang for peaceful and relaxed. Zen meaning: coming from a school of Buddhism that dates back thousands of years, Zen arrived in Japan from China and elevates simplicity to an art form. Sure, those things are great, but they’re only better if you believe they’re better, and more importantly, the comparison is totally unnecessary. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), How to Initiate that Delicate Conversation About Intimacy with Your Partner, 7 Great Ways to Eliminate Plastic in Your Bathroom by Creating Your Own Beauty Products, Dr. Mandeep Rai: Revealing Insights from 101 Countries Shine the Light on Values that Shape Our Lives. If I’m reading blog posts on the Internet, that’s interesting. You can say the same of anything. You’ll never be satisfied, because there’s *always* something better to do. This strategy works. And using that knowledge to accept who we are, all our faults included. Enter our lucky draw to win one of two copies of Tania’s new book, Happy, Healthy & Zen in Paris, an easy-to-follow book filled with ideas, inspiration and resources for your daily life. You’re in solitude, which is a beautiful thing. Other option to contact our service department is Live-chat. So let’s get our Zen on with a few quotes from some Zen gurus. Download it once and read it on your Kindle device, PC, phones or tablets. This can be as simple as taking 3 minutes to stretch your body and relax your mind. Sorry, your blog cannot share posts by email. People will value … • Simple strategies for coping with intense emotions and relaxing your body and mind. The Zen way of thinking also encourages accepting the impermanence of life. Happy to see you here. ✿   Learn how to make simple moments extraordinary ones. I’ve done this and it works! In this book you will find : • Practical tools to help you get settled in your new city. Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7) - Kindle edition by Tuhovsky, Ian. Many of us are aware of the things, activities, and food choices that would make us feel great – happy, awake and alive – but sometimes it is easier not to take action. This program covers many aspects of simplifying, such as daily routines, relationships, goals and commitments, simplifying your finances, your digital life and your diet. Concepts like the search for happiness, the illusion of self and the need for compassion seem unrelated. • ”Your Happy 3-Minutes”: an efficient way to build healthier habits. By clicking "SUBSCRIBE" you agree to receive emails from INSPIRELLE. Post was not sent - check your email addresses! This race is called La Course des Princesses at the Château de Versailles. More than religion or philosophy, Zen is a way of life that you can practice regardless of your beliefs. You’ll compare what you’re doing with what other people (on Facebook and Twitter, perhaps?) These simple zen principles and practices helped me be happy with my life the way it is, even though that new mindset was the foundation of the transformation I later started. This site uses Akismet to reduce spam. Be a fantastic listener and your relationships will improve. 4. Life will suck if you are always wishing you’re doing something else. It’s meditation, it’s quiet, it’s lovely. Pay attention: your feet might want to start running too. I’ve notice that in the past, like many people, I was always wishing I was doing something different, thinking about what I would do in the future, making plans for my life to come, reading (with jealousy) about cool things other people were doing. Pay attention to your morning routine. I was worried and stressed.”. While living in Paris, be on the lookout for opportunities to feel happy in ways that you never imagined. Breathe. If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts. I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. After reading some books about Zen Buddhism, I got more and more interested in this ancient philosophy and the simple and practical methods it offers to get (some more) inner rest. Driving to work? If you go, don’t forget your tiara! What is Unhurried? We are always happy to answer your questions. I can say that, against all the resistance from my mind, I became a slow but very happy runner. It may be posted soon. The following are 13 rules I try to live by when it comes to being alone. I’m always happy with whoever I’m with, because I learn to see the perfection in every person. If I’m with someone boring or obnoxious, it’s a lesson in patience, or empathy, or in learning to understand people better. Get creative, explore and give yourself the opportunity to feel awake and alive in the City of Light on a regular basis. Am I happy about the way my life is going ? Posted Mar 11, 2011 ... happy-go-lucky cocktail. Can you see the tiaras, smiles and feel the happy energy in this photo? are doing. Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. This will help you release yourself from stress, anxiety, frustration and anger. If I’m doing something sucky (I can’t remember doing that recently), maybe that’s an invaluable life lesson. In fact, according to Zen master and spiritual guru, Osho, it might just be one of the biggest “bullshit philosophies” there is. How to be Happy? Luckily, Zen Buddhism is predicated on principles of simplicity. You have to tell it as you want it … • A “food experiment” that will help you to improve your diet. TRANSFORM YOUR LIFE with these 5 LIFE CHANGING Zen Habits | Create & Use Them Daily During Your Morning & Evening Routine. If I’m doing nothing but hanging out with my family, that’s incredible. Be proud of yourself. In a meeting with co-workers? Living a simple, less-is-more kind of lifestyle has made me experience so much more freedom, happiness, gratitude and adventure. I was in pain and frustrated because I couldn’t figure out how to heal. Hi, I'm Vera. Sit comfortably for a while with your eyes closed and try to picture your anger as if it were tangible. You’ll wish your life were better. Notify me of follow-up comments by email. You’ll feel inspired and so will they. 13 Rules For Being Alone And Being Happy About It. Having a clean bill of health to the best of your abilities can really boost your living … In this intriguing Zen Story, Jingxuan walks out on his own master when he refuses to answer his question about life and death. I became a health coach in search for additional answers. Let’s say you’re washing the dishes. It’s one of the best changes I’ve ever made.
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