If you have another coach, it’s best to use both ends of the court. Change up your attack and retreat routine as you move down the court, returning in the same manner. This continues until all the dribbling players are out and then the teams switch roles. That way you’ll always have access to them even if you don’t have the internet. 1-on-1 drills with teammate on offense and defense o Practice with team Step 1: Begin walk-throughs on offense and defense Step 2: Warm up, drills, running, practice, no scrimmage Step 3: Full practice including team scrimmage at end of practice Phase 4 – Progression to practice (Contact) Make sure all coaches are teaching the same passing technique so the kids don’t get confused. The Chase down layups is used to teach players to finish layups at full speed and with pressure. If you want to make the drill more advanced, don’t allow the players to dribble the basketball. This is a good drill for working on dead ball defense and getting down quickly into a defensive stance. Have them do the drill for 90 seconds. If they make it, they quickly rebound their ball and throw it to the next person in line. The team with the most amount of runs at the end of the game wins. The taggers don’t have a basketball and preferably are wearing different colored singlets so that other players can identify them. Players are allowed to move around wherever they want within the playing area. I recommend playing small-sided games for the benefits listed here. Use both ends of the basketball court if you have two coaches so that players get to play more often. Setup: The drill begins with two lines of players down each end of the floor. The defender bellies up to the Make sure you mix up which type of pass you want them to perform (bounce pass, chest pass, one-handed push-pass, ect). ’21 cones’ is a variation of the drill ’23 cones’ which is a drill I recommend for high school level and higher. A controlled jump stop.3. Similar to scarecrow tiggy, except that all players start with a basketball (even the taggers) and when you’re caught, you’re out and must sit down on the side of the court. This game never has a winner unless the taggers happen to get everyone out at one time (this doesn’t happen often). You can decrease or increase the amount of cones. Don’t allow players to sprint at the basketball. ", Sprint up the sideline to half-court, slap the floor, "Defense! Split your team up into four groups and send each group to a cone. All players dribble around in a small area and the goal is to knock other players’ basketball out of the area while keeping your own basketball alive. Players must stay in a low defensive stance with their hands out wide the entire time of the drill. By playing one-on-one, we’re forcing the on-ball defender to have to ‘guard their yard’. How it Works: This is a great drill because it can be done anywhere as long as you have a basketball. Make sure everyone is getting a turn to pass on offense. Encourage the offensive team to make quick decisions when they receive the basketball. The defender guards the dribble and bellies up on the dead ball. If you have more than 10 players, I recommend creating two lines. Encourage players to use both hands. The defenders work together to him from passing to the other player. Learn how to shoot a basketball with better form and accuracy with these shooting drills for kids. Different angles will show different technique points. For those coaching kids If your players are struggling to make shots, consider splitting the shooting team in two and putting them on both elbows or even closer so that they have more chance of scoring. There must also be another cone or D-man in the exact middle of the square. Side shuffle 5. The next player in the that catches the basketball does not start until the coach has called out ‘go’ again. I get commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. This is meant to be a fun drill to finish off practice. Basketball ball handling drills for players of all ages. After a few seconds, the offensive player puts the ball back above her head like she is looking for an. There’s no reason the offensive team shouldn’t be taking an open shot. 1 2 3 C x1 x2 x3 Frame 1 3v3Space Change Outside players (defense) mustgettwofeetintothe Log in Find My Team. All it is is one long-distance shot where, if made, the shooter wins some kind of prize or award. Immediately after making the chest pass, the player will explode to the free-throw line where the coach will pass the ball back to them. One offensive line and one defensive line. Obviously the coach would provide a warm up and stretching program as part of any training. War Drill… Butt kick 3. The coach will explain which type of pass they want performed and then the players will pass back and fourth to each other. [tag]Warm up[/tag] [tag]basketball[/tag] [tag]drill[/tag] to start practice – Everybody has a ball – Place a pylon or chair at the top of the key at each end of the court – Split the team into 2 … The drill starts with you selecting one or two ‘sharks’ who will be the taggers. One in front of each line. In this video, Coach Alan Stein goes through a series of jumping drills to help warm-up the legs, shoulders, and core. Explain to the players it’s better to jump stop with a small hop. After a certain period of time, players can change positions. is a good warm-up defensive drill. basketball teams, here are some basketball defensive drills that can be used with 1-3 people or a whole team. A great drill for kids beginning to learn the game of basketball. Defensive slide across the half-court line to the opposite sideline, slap the floor, "Defense!" These are the ‘minnows’. After 15 seconds, the coach calls out ‘switch’ and the two players swap roles. Implement a time limit if players are taking too long to get from one side to the other. Once they do, there’s no pressure until another shot is made. Zig-zag slides are a great drill for a beginning team. Players all start on the baseline in two lines. Switch sides of the floor so that players are dribbling and finishing with their left hand. If they miss, they must rebound the ball and score as quick as possible. The shooters must attempt to get them out by making a shot. It's also a good drill for working on, This is another good drill to improve your on-ball defense in a. The three offensive players attack two defenders at one end of the court and will either score or the defensive players will get the basketball. Make sure every player is jump stopping correctly. Sharks and Minnows is one of my favorite games for youth practices. This process continues for a set amount of time. Make adjustments and team changes when you need to, but I recommend trying not to interrupt too much. The drill starts with every player line up along the baseline holding a basketball. The If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball. The coach must first create a large square in the half-court by placing four cones an even distance apart. Don’t allow players to be silly and throw the basketball too hard at their partner. Two players in the key on defensive, the rest of the team in three lines at half court. You will require four D-men or cones for this drill. The coach must pick the golden child or there will be upset kids! players face each other. Elimination is a game I often run to conclude practice. Not only is this a great defensive drill, but it also helps ball handlers learn how to dribble the ball up the court against pressure. The offensive player must try and finish at the rim and the defender must pressure the shot without fouling. Keep repeating this as you increase the distance and speed between you and your friend. The drill requires players to mimic their partner’s movements which is great for developing reactions while working on defensive footwork. 5 On 4 Drill. This All players have a basketball and are in a small space determined by the coach. Encourage the defensive player to get up close and play hard defense. Basketball drills are an important part of practice for a middle school team. Low skip 8. eval(ez_write_tag([[300,250],'youthhoops101_com-box-4','ezslot_5',107,'0','0']));You can do this alone or have a dribbler go at the same time against the defender. All players line up in a straight line on the baseline. If you want to give the offense a chance to score, you can start above half-court and come toward the basket. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. After The defender guards the player with the ball and tries to keep The goal of the drill is to move around make a certain amount of passes set by the coach without the opposition deflecting the basketball or getting a steal. The drill continues until there is one person left and they are crowned the winner. Improve your basketball game by starting each workout with this stationary dribbling routine. One I prefer 3 players in each group if possible. The defender responds by getting down in a defensive stance and taking a quick. Circle Basketball Around Waist. All rights reserved. Since it’s hard to explain where the cones and movements are by writing, I encourage you to take a look at the image associated with this drill for better comprehension. The difference is that the offense is in a 1-2-1 set rather than the “4 out” look of the traditional shell drill. This is a good version of the shell basketball drill to use if you want to put an emphasis on your post defense. The first thing that happens is that all players must match-up and stick to their individual opponent. 16 control dribbling drills that will improve ball handling skills in youth basketball players. It works on getting open, denying the offensive player, and making smart passes to limit turnovers. George Mikan wrote the book on basketball. For this example, we’ll say that distance is the half-way line. Keep it interesting. , Copyright @ 2007-2019 YouthHoops101.com.Â. Not just the best shooters on each team. Start in one corner of the court. ", Sprint up the sideline to the baseline, slap the floor, "Defense! the third time, the ball handler dribbles 3 times and pick ups her Players get into groups of 2 or more. Depending on the amount of players you have, I believe 3 on 3 or 4 on 4 are the best small-sided games to use. Coaches must view each players’ shot at different angles. Encourage the best players to play against each other and challenge each other. This is always one of the most favorite drills no matter what level I’m coaching. ", This is a good drill to work on defending a player who is "dead" (they no longer have a dribble). It’s a good way to introduce new moves without overwhelming them and will also help to improve the technique of the movements players already know. passer and mirrors the ball with his hands. Find basketball drills perfect for all Depending on the amount of players you have, run this drill for 3 – 5 minutes. This is a great drill for working on jump stops, pivoting, and passing. All players begin in a straight line on the baseline. The one with the ball moves 4 On 4 Shell Drill. When players are young we all know they constantly sprint towards the basketball. No reproduction permitted without permission. Players line up at half-court along the right-hand sideline facing the basket. Change up whether your team attacks the rim or takes a jump stop. This drill is an awesome way to finish practice on a high note. Make sure you enforce the rule of 2 or 3 dribbles maximum depending on which you decide. Drill: The No Hands Hell Drill is a 5-on-5 team defense drill. Hold the close out for a second or two before moving on. Once the players are in pairs, they must stand on a line parallel from their partner. One is on offense with a ball, and the other plays basketball defense. When a dribbler is tagged, they must stand in the place they were tagged with their legs wide and hold the ball on top of their head. The next dribbler can begin immediately when this happens. ", Back peddle down the sideline to the baseline, slap the floor, "Defense! Basketball Drills - Warm-Up Drills. The drill begins with two lines of players down each end of the floor. No player should have a basketball. The higher they jump, the more off-balance they’ll be when they land. , and the defender bellies up to shadow the ball. The coach starts the drill by bringing the offensive player out from the baseline and gives them an advantage over the defender who always starts on the baseline. Use both ends of the court if possible so that kids get to take more shots. levels, starting at the very beginning with the fundamentals and When the coach calls out ‘go’, each player with a basketball dribbles in towards the middle cone, performs a jump stop a couple of feet away, pivots, and then passes to the next line before joining the end of it. If a shot is made the shooters must call out ‘STOP’ and the current dribbler must freeze. The purpose of this drill is shooting with perfect form around the basket. By: Laura Williams. Tell them the dribble movement you want to be performed first, and then say ‘go’. Stop the game if you see a mistake 3 times in a row. You will eventually cover the entire court in a figure 8 pattern, Back peddle down the sideline to half-court, slap the floor with both hands, and yell, "Defense! 19 top basketball drills to improve shooting technique. We don’t want to allow the offensive player to waste dribbles and time. pressure the ball handler while trying to influence her to the sideline. With a quick drop-step, move the other foot back and move back towards the baseline using the attack-and-retreat steps until your left foot reaches the baseline. Get all the players in one line at half-way and they each take a single shot. It will always end up in one of the kids being upset. As the defense … "The drills should allow you to see each player's offensive and defensive abilities, how physically fit a player is and how they interact with others," says Clark University women's basketball coach Pat Glispin. Do kids love anything more than playing a real game of basketball? Basketball is a quick game, so … The first thing you need to do is split the kids up into two even team. Similar to dribble knockout except players aren’t allowed to hit the basketball of the other players away. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. Everyone starts by finding a partner and standing in pairs behind the baseline. We want the offensive player far enough in front that they have to sprint while dribbling down the floor and then when they finish at the rim there’s close defensive pressure behind them. Encourage the offensive player to use head fakes and quick changes of pace to throw the defender off. 2. The first shot must always be from the free throw line but after that can be from anywhere on the floor. This The drill starts with 3 offensive players in the middle of the court, 2 defenders in each half court, and the rest of the players standing out of bounds at the half court line. I love using one-on-one basketball drills at practice to teach both defense and offense. ", Defensive slide across the baseline to the opposite sideline, slap the floor, "Defense! dribble. When the drill begins, the defenders will run around trying to steal the basketball from the offensive team. Warm-Up Jump Drill. players pass the ball to each other with one defensive player in the 99 Shooting Drill. If the player behind scores before the player in front, the player in front is out. It's a continuous drill with players rotating to a new spot on every pass with one player always in the middle. It also forces all players to keep their heads up or they’ll run into someone! The team that finishes with the most cones is the winner. Make sure players are in a low stance and don’t have their legs straight. It works on staying down in a good To start the drill, the defender hands the basketball to the offensive player. Skills & Drills Basketball: Basketball Defense Skills, Drills & Tips. After a quick intro to the basics of basketball defense and an explanation of the eval(ez_write_tag([[580,400],'youthhoops101_com-medrectangle-3','ezslot_2',125,'0','0']));defensive stance, it's time to put your new skills into action against a ball handler. The players that make the shot get a reward from the coach. This basketball drill will improve ball-handling because players must react to other players and can’t predetermine their actions. previous defender stays to be the next receiver. They can be freed by other dribblers by rolling the basketball through their legs. Repeat this drill 3 times. Players perform this defensive course one-by-one. It involves splitting up into two teams, a shooting team and a dribbling team, and then the dribbling teams must run around the half-court one-by-one while the shooters try and get them out. Your team can get a lot of benefit out of it even if it’s only run for 5 minutes. court without losing the ball. This main goal of this drill is to teach the basics of spacing between players and also to teach decision making on the catch. Two players face each other. Preferably the teams are different colors so that they can differentiate between each other during the drill. netball warm up drills: Footwork & Agility 2.1 Netball Skills Drills 70-percent sprint Here are Bowden's five favorite conditioning drills for helping you get the edge over your opponents: See how one of the top programs in Division I basketball prepares for an upcoming opponent. Players must not jump too high on the jump stops. As always, if there’s a dribbling violation by a minnow they are immediately out. Each player must be pivoting the same direction so that two balls don’t end up being passed to one line. As an Amazon Associate I earn from qualifying purchases. Players love this drill and it’s great for developing ball-handling skills. Having an extra player on offense means that there’s always someone open as long as the offensive team keeps spaced apart. If not, no big deal - just use cracks, sticks, or other markers. This drill starts with two players at the free-throw line or top of the key depending on age and experience. 2-on-2 Drills... competitive 2-on-2 box-out and rebounding drills. Defensive Footwork Drills Defensive Attack-and-Retreat. Majority have lay-up lines, close out drills, shell defense, 5 on 0 offense, shoot and stretch, free throws, etc. Make sure players are attacking the ring at the correct angle. For example, let’s say there are 12 players total and 6 players on each team. Back peddle down the sideline to the baseline, slap the floor, "Defense!" The offensive player then has a maximum of 2 or 3 dribbles to attack the ring and get a clear shot. • Right hand up, left hand back  • Crossovers  • Behind-the-back  • Through-the-legs  • Dribble low  • Dribbling backwards. After either a make or a miss, a new offensive player comes in, the previous offensive player switches to defense, and the previous defender joins the end of the line. Two Make sure you cover what good defensive stance is before running this drill. It can be forward or reverse, and with their left or right foot. This continues until you have a winner. It’s a really quick and simple drill to run. All players form one line at the free throw line. Ontherebound,outsideplayers (defense) mustget twofeetintothepaintbeforeplayingdefense. Rebounding Box-Out Drills... competitive box-out and rebounding drills. Clubs & Leagues » ... Sign up Menu. 1-800-873-2730 Log In View Cart Wish List Checkout. It works on staying down in a good If they do they’re out. This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. This is a fun drill for working on defensive footwork. Products New! A home run is when a dribbler makes it all the way around the outside of the half court and back to the line. You will give the each individual player on each team a number from 1 – 6. After a player has taken a shot, they can either return to the end of the same line or rotate lines either clockwise or anticlockwise. The cones will be the starting position for each line. It will end up with blood noses. Everyone starts on the baseline in triple threat position. After a minute or two, swap the defenders over. The five on four drills are the real test of the capabilities of your defense. After that, select two players to be taggers and get everyone else to spread out around the court. The swish is important because we’re trying to teach the kids how to shoot with enough arc on the shot. The drill begins when the coach call’s out ‘GO’. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. Basketball teams usually take 10 to 15 minutes to warm up before the start of a game. Go for about 20 court. 2. Players must be sprinting and sliding at 100% effort throughout the entire drill. Players must explode out with the dribble. Inside players (offense) mustgettwofeetoutsideof thethreepointlinebeforescoring. Not just their strong hand. 19 Top Basketball Drills to Improve Shooting Form & Accuracy, Improve Control Dribbling Skills with "Lazy" Ball Handling Drills, 15 Basketball Ball Handling Drills Perfect for Daily Warm-up. Players stand facing the coach while holding their basketball with both hands, waist high. You will eventually cover the entire court in a figure 8 pattern. The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. Knees bent and head up. ",  across the half-court line to the opposite sideline, slap the floor, "Defense! Karaoke 9. This will depend on the amount of players you have. Switch up which kind of pivot the players use. The goal of the defensive player is to stay directly in line with the offensive player. No traveling when exploding off the dribble.2. Scarecrows must hold the ball between their feet at all times and stay on balance. The drill begins with all players on the baseline lining up on one of the corners. If they make it home, they get one run and can join the end of the line to run again. If The coach then assigns one of them the offensive player and the drill begins immediately. ball handler brings the ball back to the triple threat position and defensive stance, defensive footwork, and it helps with your agility, quickness, and overall basketball conditioning. progressing to fun, competitive game-like situations. The first thing the coach must do is determine the area the players will be dribbling in. Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Two Small-sided games are the best. 1. The Teams typically put together a standard pre-game routine that highlights all the major basketball skills: lay-ups, rebounding, passing, position-specific skills, shooting … A controlled pivot. Each group has one basketball and should start in a straight line behind either the sideline or the baseline. If a player fouls someone else, travels, or double dribbles, they’re out. When they’re both set up, the coach calls out ‘GO’ and both players sprint to the other end of the floor. Partner passing teaches the absolute basics of passing and allows your players to practice different types of passes and the correct technique. As soon as the first player has shot, the second player can begin. Constantly remind players to keep their head up. The drill begins with the first person in line taking a shot. Perform each movement for a full length of a basketball court, or 30 yards: 1. Offensively, this drill teaches players not to waste their dribble and teaches them how to attack a defender one on one. The amount of passes that must be made should be between 5 and 20 depending on age and experience. The two defenders now become offensive team and they get an extra player from the sideline to give them 3 players. All players are in two teams and each time a player hits a shot, they’re awarded a cone for their team. All you need is one basketball for this drill. After a few seconds, the ball handler brings the ball down to the, . I have used this basketball drill with every single youth team I’ve coached. ADD ONS; Shot clock-14seconds ontherebound Defense mustdefendsomeone notdirectlyacross fromthem. This will depend on the amount of players you have but will usually be the three-point line or the 1/3 court line. I would also revise a number of the previous week’s work or drills as part of the warm up. Pressure is a simple and fun end-of-practice game that works on shooting free throws while under pressure. The drill requires one basketball and it always starts with the coach. They come back down the opposite side of the court using the same principles. It’s up to the coach’s discretion how far in front the offensive player is. Dribblers are not allowed to travel, double dribble, or any other violation. Try to match the best players up against each other. Defensively, players will learn how to keep an offensive player in front of them and challenge every shot. Allow the defenders to sprint around wildly. The defensive player starts with the basketball. Get the core warm-up drills Sampson uses to make sure his players are loose for a competitive practice. Use both halves of the court and create small-sided games depending on the amount of players you have. We're at the cutting edge of basketball coaching since creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game. This is a great drill for incorporating footwork into a shooting drill that players will enjoy. Players get into pairs and should have one basketball between them. By handing the basketball to the offensive player, it ensures that the defender is challenging themselves by starting up close to the offensive player instead of standing back playing lazy defense. Here are some good defensive basketball drills for your next youth basketball training session. It’s important for all coaches to use proven basketball drills that will improve their players. The first thing the coach must do is tell the players which way they’ll be passing (either right or left) and which kind of pivot they should use. No reproduction permitted without permission. offensive player goes against 2 defensive players. The aim of the game is for the minnows (dribblers) dribble from baseline to baseline without getting tagged by the sharks (taggers). The first step is to split your group up into two similarly even teams. The person at the front of each line has a basketball. The Mikan. Make sure the offensive players are staying spaced on the floor so that they can get open looks. Home > Coaching Basketball Defense > Basketball Defensive Drills. Place 21 cones on the baseline of one end of the court and then split your players up into two teams. Players are not allowed to put each other off. This is a good drill to work on defending a player who is "dead" (they no longer have a dribble). Golden child is another fun game that kids will end up begging you to let them play each practice. This could be anything from a small prize to being the leader of warm-ups the following week. Keep reminding the players to keep their heads up! directions back and forth to move the ball up court. Work on moving your feet, so the dribbler has to work hard and change Don’t allow them to go half-speed. 3-on-3 Competitive Defensive Drill... pick up your defensive intensity with this competitive drill (10 min). As for the 3 previous offensive players, 2 of them become the next defenders and 1 of them joins the end of the out of bounds line. Players then take it in turns shooting with the aim to swish each shot through the net. For the dribblers, the goal of the game is to make as many home run’s as they can. (I even included an extra 4 drills in the PDF). If you don’t have cones, you could use tennis balls or anything else similar. They sprint back to half court, trade the ball, and do it again. By Claudia Schleyer, Copyright @ 2007-2019 YouthHoops101.com. All rights reserved. When the passer passes After the jump stop, the player pivots 180 degrees until they’re facing their group and makes a strong chest pass to the next person in line. Everyone else will start on the baseline and have a basketball. Each time I run this drill, the players end up leaving practice with a smile on their face. , it's time to put your new skills into action against a ball handler. Teach all players how to defensive slide and drop step at the beginning of the drill. The drill is set up by splitting your group into two teams and lining each half up along opposite sidelines. Make sure players in good stance when they land after the jump stop. You might need to run through this with the players before running the drill. If they’re not, join in the game and pass them the basketball. ", Defensive slide across the half-court line to the opposite sideline, slap the floor, "Defense! starts out with the ball at the baseline and tries to dribble to half Not only is this a great defensive drill, but it also helps ball handlers learn how to dribble the ball up the court against, I get commissions for purchases made through links in this post.Â. Take a look at our basketball defense skills, drills & training tips. The last player alive that hasn’t been tagged is the winner. Every players has a basketball. Basketball Drills Diamond Shell Drill. In this drill, one player bounce passes while the other chest passes at the same time. It's also a good drill for working on pass fakes. The player receiving the basketball should be starting in a low stance and showing target hands. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often.
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