In games, the type of layup you shoot changes randomly. Initially when talking about children playing basketball, the lay-up is the only shooting technique commonly used. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. At the top of your jump do a reverse right handed layup off the glass. This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). Plus / Minus. The more finishes a player is comfortable with, the more options they’ll have when confronted by a defender during games. TWO BALL DRIBBLING. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. This drill is … This isn’t a big issue while they’re young, but make sure they’re growing out of this habit as they get older and stronger. Curl around the cone and cut passed the second cone. b. You must practice scoring against live defenders. It’s crucial that a player protects the ball while attempting their layup. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. a. We don’t want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball. For right-handed layups, this is the left foot. If you're a coach, you already know what "layup" means. Players need to get their eyes up and use their peripheral vision to read these defenders. Pointers: Dribble with the left hand for left-handed lay-ups, and the right hand for right-handed lay-ups. Easy basketball drills for beginners often focus on developing your fundamentals and basic basketball skills. To help you better understand the whole process, check out this brilliant video from FIBA that shows the first four progressions: As I spoke about in the step-by-step section, it’s important for players to master more than one type of layup. Getting fouled on a layup will give you a chance at a three-point play (or free throws) and will push your opponent one step close to foul trouble. If you want to win basketball games, your players must be able to finish at the rim consistently. Here are a few good interleaving and random layup drills: Drop Step Dribble - Ballhandling & Finishing, Kyrie Irving Mikan Drill With 12 Variations, A common question on our message boards: "We practice every day -- why do we miss so many lay ups in games?". Bulldog Drill. Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups…. Learning layup technique is important, but all the individual layup practice in the world isn’t going to make you an elite finisher at the rim. Here are a few good game based drills that will help your team finish more shots. Often times basketball players will feel a bump or push from a defender as they finish. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders. For example, jumping off the right foot for a right-hand layup. Competitive drills utilize defenders to contest shots and simulate what actually happens in a game. It involves a player “pushing” the ball up over the defense. That shot could be a layup, euro step, pro-hop, jump-stop power finish, floater, push shot, and the list goes on. When you’re playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. d. Change the “passer” every minute or two. Players are put in this situation often during games…. Kentucky Layups is a competitive full court layup drill that works on long passes, full court dribbling and of course, making layups. In this video we'll go over how to: Finish At The RIM!!! This is a great way to step around defenders and change the angle as you complete a layup. Shop a wide selection of basketball training equipment from top brands like SKLZ today. In addition to standard right and left-handed lay-ups, also get some reps on both sides doing reverse lay-ups and inside-hand lay-ups. Interleaving means you mix skills and allows you to practice more efficiently -- so you might work on both dribble moves and finishing at the same time. Points of emphasis But many athletes know how to correctly execute only one or two variations. Put one player on the free-throw line without a basketball. For left-handed layups, this is the right foot. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. Benefits: Boosts acceleration and agility. Dribble close to the basket with your right hand. Setup: The drill begins with two lines of players down each end of the floor. Some of the tips I’ve mentioned already throughout the article (but they need repeating), and some of them I’ve saved for this section. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. As an option, run the drill with two balls. This traditional layup is often the first one we teach young players. Starting on 3 points, a player shoots free-throws in this fun drill. The initial step is with their left foot. Derrick Rose Floater. (Right knee on right-handed layups. 4 passes to 2, then basket cuts for a pass from 10. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. All of the following can change from shot to shot in a game: However, most teams practice the traditional block style of drill with layup lines where the same things happens over and over -- they start with the perfect angle to the basket, take 2 dribbles, and shoot the ball off the backboard with no defenders. Reactive Stretch Cord Benefits. While knowing “how to do a layup” will sound easy to most players, it’s actually much more difficult than most people realize. Begin on the baseline on the right … In basketball, the layup is the highest percentage shot in the game. The first step is to start players on the low block. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. I’m guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups. For players at high levels, the rim acts as protection from shot blockers. Players MUST be in control of their body as they perform their layup. The Lay-up is one of the most widely used shooting techniques a player will need to learn. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. 1. If you were to spend just 2 minutes sitting on the sidelines of an U10’s game, and I guarantee you’ll see a 100mph fast break that results in the shooter slamming the ball off the backboard. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. Left Hand This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop. Or you could combine layups with pieces of your offense, passing, shooting, etc. 8 Minutes - Running your offense against live defenders. A few important things for coaches to think about: Run layup drills that involve players attacking the hoop from different angles and at different speeds. These steps should be used to teach “overhand” and “underhand” layups to all players who have signed up to learn the game of basketball. How to Play 21 in Basketball (Instructions and Videos), What is a Triple Double in Basketball? There are hundreds of ways to make drills competitive and simulate situations. Players attack the hoop at varying speeds... Players attack the hoop from many different angles... And when they do get to the hoop, there’s usually a second defender waiting who will attempt to swat their layup into the 5th row. Start behind the three-point line with a basketball. Encourage players to embrace contact and attack the defender! I’m going to provide you with the step-by-step instructions. Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup. This is an impossible question to answer as every situation is different. After making the layup, 1 rebounds her own ball, then passes the basketball to 8. This is done by driving the shooting-side knee up into the air as they jump off their opposite foot. Although a basketball beginner can start at any age, most beginners are kids and young adults. Dribble out to the top of the key and around the cone. Every player should master the move. Chase down layups is used to teach players to finish layups at full speed and with pressure. b. Start by standing underneath the hoop facing the court (not the baseline). Line everyone else up behind the three-point line with a basketball. Receive 72 drills, 32 plays & 7 shooting workouts! b. It’s important that they’re comfortable and confident driving to the hoop from anywhere on the court. One offensive line and one defensive line. With beginners, you should use very simple drills to teach layups. Recommandé pour vous en fonction de ce qui est populaire • Avis Perfect your shooting technique. The traditional overhand layup is very similar to a regular jump shot when it comes to this part of the layup technique. Take multiple dribbles towards the hoop (eyes up! Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. Allow players to mainly use with their dominant hand when they’re first learning how to perform a layup…. Learning how to do a layup is crucial for all young players. We recommend that you use interleaving and random layup drills. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below. To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. Encourage them to slow down to increase their chances of scoring. There are dozens of different finishing moves and you can learn about those moves here. My recommendation is to set up a quick “give and go” drill. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive player’s hands. Without taking a dribble, jump to the left off of your left foot (so you go the left side for the lay-up). Cone Grab Lay Up. Set up one cone at the top of the key and another cone on the elbow. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. Drill Variations. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! The benefit of this variation is it will give the player a stronger base, which is essential if you’re anticipating contact. Once a player gets past their defender off the dribble, teach them to step in front of the defender to “lock them behind”. … The passer will then hit the player back just as they pass them, allowing them to finish strong with the layup. The first step a player makes as they pick up the basketball should be with their “outside” foot (closest to the sideline). 8 Minutes - Running your offense with no defense. Go back to the block and back up 3 steps. 4. 3. The passer will hit them back, after which they’ll make a full court pass up to the passer at the next elbow. One final piece of advice before we get started: These steps might seem simple to you… but to a young kid who’s trying to understand footwork, ball pickup, where to focus, distance, etc… it’s hard! Players practice performing a layup off 1 step, 2 steps, using one … c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. By utilizing the Reactive Stretch Cord we will be able to mimic this sensation and build the body control needed to finish strong. Since you're doing a right-handed layup, angle your approach toward the right side of the basket. But many young players are scared of contact. As this foot touches the ground, the player should take one dribble with their right hand. The Internet's #1 Website for Basketball Camps, Resources and Learning Products. The target they aim for will be either the hoop or the backboard depending on the player’s angle and speed. This rarely happens in a game, especially against good defensive teams, so we recommend using "interleaving" for efficiency and "random" for better transfer skills to the games. For the purposes of this beginner’s guide, I’ll assume players are executing a regular right-handed layup. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. As shooting is the most important skill in basketball, it's important … To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. For a traditional layup — this is correct. Here’s the general definition most coaches would use: “A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard.”. You want to get close enough to have easy access to the basket, but not so close that you end up directly … to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. With youth players you might only work on basic layups and you might adjust the rules to reduce the challenge. The floater is a great way for smaller players to score inside against bigger defenders. As you go by the second cone, pick it up and complete a lay-up. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. Perfect your skills with the right basketball training equipment. Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. I’ll start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. Older players might work on advanced finishing moves and have 1-2 tight defenders challenging the shot. The simple "layup line drill" that everyone has seen is a good example. © Copyright 2021 Breakthrough Basketball, LLC. Below you'll find 20 very effective finishing drills for basketball coaches to use during practice and for players to use during workouts. These will all help build the skills you need. The answer is almost always you need to use more competitive finishing drills (with defenders). Technique Layups. While the lay-up is very much a fundamental skill, it does have a few challenges for those new to the sport and for those looking to improve its consistency. These basketball drills teach fundamentals for footwork and ball control necessary to perform better layups. When they make a free … For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. Begin underneath the basket. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. For left-handed layups, this is the left foot. It’s similar to a regular jump shot in that a player gets their hand under the ball and “shoots” it off the backboard. Being comfortable with a variety of layups will allow players to finish around any kind of defense that’s thrown at them. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. Bring your right knee up towards your chest. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. Reminding them that they don’t need to dribble the basketball yet, ask them to do the following: b. Split your team in half and line them up at opposite elbows on opposite ends of the floor facing the far basket like image. Drill Setup Set up two lines behind the baseline. The first player dribbles the length of the floor and shoots a layup. Also known as the “finger roll”. Encourage players to slow down, use a long first step to gain control of their body, and then jump high off the second step to finish. We sometimes use the word "layup" and "finishing" interchangeably. (Definition and NBA Records), Mastering the Jab Step in Basketball (6 Important Tips), Allen Iverson Crossover (Break Ankles in 3 Easy Steps), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. Random means you are changing the situations and types of shots. NBA Lane Agility Drill. Now, let’s talk about how to do a layup correctly. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! ), c. At the low block, take the first step with the right foot (outside foot). If you'd like MORE basketball drills, check out our FREE 152 page ebook with 72 great basketball drills that are neatly organized and ready for you to print out in PDF format. Add both layup technique and layup competition drills to every practice. The player with the ball will jump stop at the elbow and throw a pass for a layup. The second step of a traditional layup should be with the inside foot (closest to the middle of the court). This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Purpose Learn the footwork and mechanics for shooting a layup. a. Left knee on left-handed layups). For right-handed layups, this is the right foot. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Layups are worth 2, misses and turnovers are -1, and a bad rotation is -4 There’s an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. A power layup involves performing a 2-foot jump stop before raising up to shoot. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. 152 page ebook with 72 great basketball drills, the angle of the drive (from the top, guard lane, wing, baseline, etc), the number of dribbles you take to get to the basket, the size of the defender contesting the shot, the angle the defender takes to contest the shot, the location the defender contests the shot. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. When we say "finishing", that means the player is going to the basket and finishing with some type of shot. Knowing which target to choose as the ball is released from the shooter’s hand is something players will get used to as they gain more experience. The Euro Step involves taking your first step in one direction, and then changing directions for your second step. Whether you are working on a basic layup or an advanced pro-hop with a left hand hook finish... all the drills below work. 2. Daily 3 Minute Layup Routine - Basketball Training Drills. They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. There are MANY variations of a layup (I’ll share 7 of them with you later in this article) and no two in-game layups are identical. You choose the type of finishing move you want players to work on for each drill.
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